Offering the appropriate support at every stage of your journey towards parenting transformation through gaining an in-depth understanding of each member of the family’s responses and needs.
Are you feeling overwhelmed in your parenting journey? Do you want to create a nurturing and empowering environment for your family, but don’t know where to start? Look no further than Held.
Each session is 60 minutes in duration. These sessions could either be online, in-person or hybrid options to suit you and your family’s needs.
Should you choose in-person, I am based in Atlantic Seaboard (CT).
One-on-One Sessions
60-minute individual session to gain an understanding of what challenges are causing the greatest stress for you. Goal-setting to empower you to manage your current situation.
Family Sessions
60-minute Family sessions educate your extended family about your child’s needs, equipping them with skills to support both themselves and you through the uncertain process.
Couple / Partner Sessions
60-minute couple / partner session to discuss the home situation. Discussion of your greatest stressors and concerns, and working through how to navigate them optimally.
Support Group Sessions
6-8 members. One-hour sessions once a week for a 6-week block. Connect with other parents who really “get it”.
Holding You So You Can Hold Your Family
HOLDING YOU SO YOU CAN HOLD YOUR FAMILY
HELD is the soft place to land.
My vision is to hold & support you during this process, giving you a space to offload emotionally, to feel less overwhelmed and to have a sense of direction on the best way forward.
It’s a safe space to unpack ALL your feelings without judgement.
To name just a few, these may include;
Fears for your child’s future
Loss of the dreams you had for your child
Sadness with regards to a deteriorating relationship with your child
Your feelings of overwhelm and concern around a diagnosis made for your child
Whether you are at the beginning of your parenting journey or in the thick of it, HELD will cater to YOUR unique needs.
Depending on what your needs are, I can provide either one-on-one sessions, couple/partner sessions or family sessions or a combination of these over a period of time. The number of sessions that we offer varies from each person to the next.
It is recommended to start with 3 sessions and depending on your needs you may feel you would like more sessions than that or you can check in at a later stage for a “support top-up”. At Held, I am always here to hold you, so you can hold your family.
I provide a platform to dive deep into personalized strategies that meet your own and your family’s unique needs.
Each session is tailored to help you understand your child’s world, enhance your communication, and build a stronger, more resilient family dynamic.
We will figure out your needs together.
HELD is the soft place to land.
My vision is to hold & support you during this process, giving you a space to offload emotionally, to feel less overwhelmed and to have a sense of direction on the best way forward.
It’s a safe space to unpack ALL your feelings without judgement.
To name just a few, these may include;
Fears for your child’s future
Loss of the dreams you had for your child
Sadness with regards to a deteriorating relationship with your child
Your feelings of overwhelm and concern around a diagnosis made for your child
Whether you are at the beginning of your parenting journey or in the thick of it, HELD will cater to YOUR unique needs.
Depending on what your needs are, I can provide either one-on-one sessions, couple/partner sessions or family sessions or a combination of these over a period of time. The number of sessions that we offer varies from each person to the next.
It is recommended to start with 3 sessions and depending on your needs you may feel you would like more sessions than that or you can check in at a later stage for a “support top-up”. At Held, I am always here to hold you, so you can hold your family.
I provide a platform to dive deep into personalized strategies that meet your own and your family’s unique needs.
Each session is tailored to help you understand your child’s world, enhance your communication, and build a stronger, more resilient family dynamic.
We will figure out your needs together.
Here are some examples where HELD may be able to hold and guide you:
Helping you to learn about yourself and what dysregulates you and how to navigate that practically.
Guiding you on how to strengthen the connection and relationship with your child
Exploring how to best collaborate with other family members, in particular your partner/spouse, in best supporting one another and your child.
Facilitating finding ways to fill your self-care cup while taking into account your reality.
Putting systems in place that will help you feel more "on-top" of things.
Understanding your and your family’s sensory needs and how to navigate accommodating everyone’s needs optimally.
Explaining professional findings from other professionals and assessments in a relatable way and formulating a practical way forward using functional goals that works for you and your family.
Assisting in prioritising therapy assessments for your children.
Thrashing out the "medicating my child" pros and cons - discussing in a supportive way, empowering you to make the best decision for your child.
Bringing systems to your child's play room, bedroom or desk area for optimal calm and order.
Bedtime routines, meal times etc.